The Importance of Meal Timing for Weight Loss

FORT MYERS, Fla. – Calories count the same no matter what time of day you eat, but what time you eat can have a big influence on your weight. Registered dietitian Betsy Opyt stopped by the WINK News studio to talk about the importance of meal timing.

Reporter:Kirstin Delgado
Producer:Rachel Rothe
Do you see a typo or an error? Let us know.