A guide to finding portion size that’s right for you

Each individual has different needs. But, for healthy adults, the types
of foods and drinks we need are pretty much the same for all of us.

However, the amount of food we need varies from person to person.

This portion size guide are averages for healthy adults. If you’re tall or very
active you may need more, if you’re a small person or are trying to lose weight you
may need smaller portions.

To view the guide go to the BNF Portion Guide here.

Author: British Nutrition Foundation
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