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You are not alone: Mental health & crisis support resources

If you are struggling or if you know a loved one who is in trouble, there is help and you are not alone. There is free and immediate support available 24/7. Below is a list of important resources:

In An Emergency

If you or a loved one is in immediate danger calling 911 and talking with police may be necessary. It is important to notify the operator that it is a psychiatric emergency and ask for an officer trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.

In A Crisis

National Suicide Prevention Lifeline – Call 800-273-TALK (8255)

If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.

The National Suicide Prevention Lifeline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.

Crisis Text Line – Text NAMI to 741-741

Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

National Domestic Violence Hotline – Call 800-799-SAFE (7233)

Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.

National Sexual Assault Hotline – Call 800-656-HOPE (4673)

Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.

The CDC recommends everyone familiarize themselves with the warning signs of suicide, which may include:

 

  • A person thinking about or threatening suicide or seeking a way to kill themselves
  • Increased substance abuse
  • Feelings of purposelessness, anxiety, being trapped, or hopeless
  • Withdrawing from people and activities
  • Expressing unusual anger, recklessness, or mood changes

To access more tools, you can visit the National Alliance on Mental Illness’s website.

This resource list is courtesy of the NAMI support page.

If you want to learn more about suicide prevention and awareness or other mental health conditions, Lee Health offers the following resources:

The Lee Health Behavioral Health Center offers assistance and support. To speak with a team member for an appointment for you or a loved on please call 239-343-9180.

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