FORT MYERS, Fla. It’s a CrossFit workout unlike any other. The “Murph” – named in honor of fallen Navy Seal Lt. Michael P. Murphy – is a 1 mile run, followed by 100 pull-ups, 200 push-ups, and 300 unweighted squats, followed by another 1 mile run. Rich Kline from Around the Clock Fitness joined us in the WINK studio with everything you need to know to tackle the challenge.