Fitness Friday: Vacation workouts

FORT MYERS, Fla.- Vacations are a great time to visit a new city, celebrate an anniversary, or just give yourself a well-deserved break from the office.

Vacations supposed to be a time for you to relax and unwind, but they can throw you off track with your nutrition and fitness goals. WINK News Fitness Expert Mike Drumm stopped by the studio with his tips to help you stay on track with your nutrition while having fun on vacation.

Mike’s Fitness Tips

  • Commit to be fit.
  • Plan for your surroundings.
  • Nutrition is Key.

Mike’s Travel Workout

  • Body weight squats (x10)
  • Push-ups with knee to elbow (x5)
  • Band biceps curls (x10)
  • Jump rope (x10)
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