Fitness Friday: Orange theory fitness

FORT MYERS, Fla.- Orange Theory Fitness is new to the Naples area, however, they are all over the state of Florida.

They are an affordable group that provides personal training with a scientifically based result. The goal is for the participants to get their heart rate at 75 percent- 95 percent of their max heart rate for 12-20 minutes. This creates the Orange Effect, thus Orange Theory Fitness.

This is an hour long class where participants burn between 600-1200 calories.  After class has finished, the participant will continue to burn an additional 200-400 calories over the next 24-36 hours.

Orange Theory Fitness is located at 7935 Airport Pulling Rd N Unit 1 in Naples.