April 29 , 2018
1:00 PM - 3:00 PM
The Yoga Sanctuary, Punta Gorda
Over 60 million Americans suffer from insomnia, making it one of the most common medical complaints in our country. Sleep is essential for our health, well-being, and happiness. It is in deep sleep that our bodies and minds are able to heal and rejuvenate. Yoga offers effective natural relief from insomnia, as it addresses many of the root causes of sleep loss such as stress, anxiety, and hormonal fluctuations. This workshop will give you simple and effective yoga remedies that you can easily use at home to improve your sleep and feel better in your day. No prior yoga experience necessary.
For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA (9642).