Date(s) - February 23 - February 25
12:00 AM - 11:59 PM
Punta Gorda Women’s Club, Punta Gorda
Join The Yoga Sanctuary in welcoming back Baxter Bell, MD, co-author of the new book “Yoga for Healthy Aging” to Punta Gorda for this amazing look at how yoga practices can contribute to healthy aging. In this four-workshop series, will learn the essential ideas and sample yoga practices to address the advancing of age and age-related changes to the body and mind. Topics include the role of a well-balanced practice, yoga and heart health, stress management, and yoga and brain health. Join us for one session or the full weekend!
For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA (9642).