Date(s) - February 18
1:00 PM - 3:00 PM
The Yoga Sanctuary, Punta Gorda
Mudras are hand positions or gestures that have physical, mental and spiritual intention and effect. In this workshop, we will combine mudra practice with breathwork and affirmations to help us release blocking energy, open our hearts and minds to the possibility of change and become more willing and able to receive all the good that awaits us. This workshop is appropriate for anyone, including those who don’t have a physical yoga practice. We will sit or lie down, and chairs will be available for those who may be uncomfortable sitting on the floor.
For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA (9642).