May 20 , 2018
1:00 PM - 3:00 PM
The Yoga Sanctuary, Punta Gorda
The Maha Mrityunjaya mantra is considered the heart of the Vedas. It awakens the internal healing force, helping us to receive the full nourishment of any discipline undertaken for well-being. In this workshop, you will first explore the basics of the Vedic principles. You will then be led through the details of japa meditation – silently or quietly chanting a mantra to oneself – by working with the Maha Mrityunjaya mantra. Come experience the effects of this powerful healing mantra. Open to all levels: no meditation or yoga experience necessary. BYOM (Bring your own mala, if you have one!). Cost: $35. For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA(9642).