What to Eat Before Working Out

Updated 2 yearss ago   
By: Jessica Whelan

When it comes to working out, you always want to make sure you have ample energy, and that’s goingto come from the food you eat. Eating too close to vigorous exercise can get..
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CIA found Militant Links One Day after Consulate Attack

Updated 2 yearss ago   
By: Victoria Kasselman

WASHINGTON (AP) - U.S. officials tell The Associated Press that the CIA station chief in Libya reported to Washington within 24 hours of last month's deadly attack on the U.S. Cons..
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George Zimmerman Trial

Updated 2 yearss ago   
By: Victoria Kasselman

SANFORD, Fla. (AP) - Attorneys for former neighborhood watch leader George Zimmerman will argue for the right to subpoena the social media accounts of Trayvon Martin and also ask f..
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Florida Unemployment Numbers Out Today

Updated 2 yearss ago   
By: Victoria Kasselman

TALLAHASSEE, Fla. (AP) - For the final time before the Nov. 6 general election, states are releasing unemployment numbers, and Florida is among those hoping to see improvement in t..
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Weight Watchers at Halloween

Updated 2 yearss ago   
By: Jessica Whelan

Check out these two great recipes that will satisfy your sweet tooth but not break your weight loss resolve: Baked Candy Apples  PointsPlus® Value:    5Serv..
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Walk For Child Abuse

Updated 2 yearss ago   
By: Jessica Whelan

 This Saturday get on your walking shoes-- it's time to help prevent child abuse. here today to tell us about this walk and how you can help prevent abuse is Aimee Mclaug..
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Sleep Patterns with Children

Updated 2 yearss ago   
By: Jessica Whelan

According to a recent article in the november Pediatrics, a little bit of extra sleep goes a long way with children. Here to discuss this and more is dr. annette st. pierre-mackoul..
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Off the Hook: Steve Trevino

Updated 2 yearss ago   
By: Jessica Whelan

He's a veteran to the wink news studio, doing stand up with fellow comedians like Carlos Mencia, Dave Attel, Dave Chappelle and Jamie Fox. Steven Trevino's newest stand up special,..
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A better you: Lowering your Blood Pressure

Updated 2 yearss ago   
By: Melinda Zinni

FORT MYERS, Fla.  Did you realize that about one in every four American adults has high blood pressure. Are you one of them? And did you know there are some simple s..
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WINK News catches up with Jazz Little a year after X-Factor

Updated 2 yearss ago   
By: Melinda Zinni

 FORT MYERS, Fla. Last year the world was introduced to Cape Coral's Jazzyln Little when she appeared on the X-Factor, Simon's Cowell singing competition.  Her run on the..
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Jazz Little performs live on WINK

Updated 2 yearss ago   
By: Melinda Zinni

 FORT MYERS, Fla. Earlier we told you Jazz Little has spent the last year pursing her singing career. Now we get a sneak peak at what she has been working on.
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Costumes on a Budget

Updated 2 yearss ago   
By: Jessica Whelan

FORT MYERS, Fla. If you remember the last time our money saving expert Ruth Soukup was here she offered up a challenge,  live 30 days on a spending freeze. With Halloween righ..
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Vice Presidential Nominee Paul Ryan to speak in Fort Myers

Updated 2 yearss ago   
By: Melinda Zinni

FORT MYERS, Fla. On Thursday, Paul Ryan will attend a Victory Event in Lee County. Location: Lee County Sports Complex Soccer Field 14100 Six Mile Cypress Parkway Fort Myers, Flori..
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Meningitis Outbreak: Investigators Visit Massachusetts Co.

Updated 2 yearss ago   
By: Amanda Hall

RAMINGHAM, Mass. (AP) - Criminal investigators from the Food and Drug Administration have visited a Massachusetts company whose steroid medication has been linked to a deadly menin..
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Let's Eat: Seafood Ceviche

Updated 2 yearss ago   
By: Jessica Whelan

4tsp. Roasted Jalapenos. 2tsp. Red Peppers. 2oz. Diced Roma Tomato. 2oz. Red Onion 4tsp. Minced Garlic. 1/2 cup Fresh Lime Juice. 1/2 cup Fresh Lemon Juice. 3tsp. Extra Virgin Oliv..
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No Quick Appeals Review of Fla. Voter Purge Case

Updated 2 yearss ago   
By: Victoria Kasselman

MIAMI (AP) - A federal appeals court won't quickly review a challenge to Florida's plan to purge almost 200 voters from the rolls because they are non-citizens. The 11th U.S. ..
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New Judge in Trayvon Martin Case Holds First Hearing

Updated 2 yearss ago   
By: Victoria Kasselman

SANFORD, Fla. (AP) - The new judge in the murder case of a former Florida neighborhood watch volunteer accused of shooting an unarmed teenager is meeting with attorneys to get an u..
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New Trial Argument in Fla. Teen Burning Case

Updated 2 yearss ago   
By: Victoria Kasselman

FORT LAUDERDALE, Fla. (AP) - Florida judge is hearing argument about whether a new trial is warranted for the alleged ringleader in an attack on a teenager who was soaked in alcoho..
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Home Invasion in Bonita Springs

Updated 2 yearss ago   
By: Amanda Hall

BONITA SPRINGS, Fla.- Lee County Deputies are investigating a home invasion on London Lane off Old 41 in Bonita Springs. Several intruders entered the home around 3:15 AM Wednesday..
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Gun-rights advocates to testify before task force

Updated 2 yearss ago   
By: Jessica Whelan

JACKSONVILLE, Fla. (AP) - Gun-rights advocates are set to testify before a Florida task force charged with reviewing the state's "stand your ground" law following the fatal shootin..
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