Fitness Friday: Benefits of Plyometric Exercise

Updated 1 week ago   
By: Erin Sheehan

Unlike typical strength training exercises that involve long, slow movements to increase muscle strength and mass, Plyometric exercises involve quick, explosive movements designed ..
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Off the Hook Comedy Club: Bryan Callen

Updated 1 week ago   
By: Anne Richards

FORT MYERS, Fla. - Bryan Callen starred in two blockbusters this year, "Ride Along," and "About Last Night."  He got his start as an original member of MAD TV before going on ..
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Dr. Annette MacKoul discusses back to school preparation

Updated 1 week ago   
By: Anne Richards

FORT MYERS, Fla. -- Reading Shift Theory (Old Theory)   4th Graders stop learning to read and start reading to learn. Developed from behavioral evidence. ---------------------..
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Graduate with your "Masters" in gardening

Updated 1 week ago   
By: John Trierweiler

CAPE CORAL, Fla. - In honor of Parks & Recreation Month, Cape Coral is hosting a free class in hopes of enhancing your gardening skills. Maybe someday making you a master garde..
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Savage Race series in Florida

Updated 1 week ago   
By: Erin Sheehan

Savage Race is the nation's premier obstacle race series. It's known for having the biggest and best obstacles in the business.   One of its trademark obstacles, Colossus, is ..
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Enjoy a summer night with music and nature

Updated 1 week ago   
By: John Trierweiler

FORT MYERS, Fla. - If you're looking to get out and enjoy the sights and sounds of summer, why not do so with music from the Southwest Florida Symphony. Lee counties only professi..
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Pan-seared salmon with pecan brown sugar & cinnamon butter

Updated 1 week ago   
By: Erin Sheehan

Mark Blust from Pawnbroker Restaurant & Fish Market shares a simple and delicious salmon recipe with WINK.  Pan Seared Salmon with a Pecan Brown Sugar and Cinnamon Butter:..
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Back to School Supply Pageant

Updated 1 week ago   
By: Erin Sheehan

It's almost the end of July, and that means school is right around the corner for Southwest Florida kids. As you're doing your back to school shopping, think about picking up a few..
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Two Ukrainian military fighter jets shot down

Updated 1 week ago   
By: Sakina Bowser

    KIEV, Ukraine (AP) - Two Ukrainian military fighter jets have been shot down in the east, according to the country's Defense Ministry.    The Sukh..
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Palm Beach County jail ignores ICE demans for detainees

Updated 1 week ago   
By: Sakina Bowser

    PALM BEACH, Fla. (AP) - Palm Beach County is joining the growing list of counties refusing to follow federal demands that it detain people for an extended period..
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Second trial begins in case of slain infant

Updated 1 week ago   
By: Sakina Bowser

TAMPA, Fla. (AP) - A jury has been selected and a trial underway for a man accused of killing a 3-month-old baby by tossing the infant out of a moving vehicle.    Ri..
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LeeTran holding public meeting today on fare increases

Updated 2 weeks ago   
By: Stephanie Susskind

LEE COUNTY, Fla.- LeeTran's fares cover less than 20% of the cost of its service. As part of its effort to balance the budget, the county is considering raising the base cash fare ..
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Calmer winds help Washington firefighters battle wildfire

Updated 1 week ago   
By: Janna Rowell

SPOKANE, Wash. (AP) - Calmer winds and cooler temperatures are helping firefighters battle wildfire that's charred hundreds of square miles in Washington state and is the largest i..
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Walk into a rare glimpse of downtown Ft. Myers

Updated 2 weeks ago   
By: John Trierweiler

FORT MYERS, Fla. - If you've always wanted to take a look into the past and see the history behind downtown Fort Myers. Now might be the perfect time, thanks to True Tours.  ..
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VA nominee Robert McDonald to go before senate committee

Updated 2 weeks ago   
By: Janna Rowell

WASHINGTON (AP) - President Barack Obama's choice to lead the beleaguered Veterans Affairs Department goes before the Senate Veterans Affairs Committee today as Congress considers ..
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Father of New Mexico teens: we were homeless ourselves

Updated 2 weeks ago   
By: Janna Rowell

ALBUQUERQUE, N.M. (AP) - The father of two New Mexico teens accused of beating to death two homeless men says he and his family were once homeless themselves, and he says he has no..
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Author Tom Williams stops by the WINK studio

Updated 2 weeks ago   
By: Janna Rowell

FORT MYERS, Fla. - It's been 45 years since Neil Armstrong famously walked on the moon. The story of the space race is told in Marco Island author Tom William's book, "Surrounded b..
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Dr. Kim talks liquid facelifts

Updated 2 weeks ago   
By: Janna Rowell

FORT MYERS, Fla. - If you're considering a liquid facelift but aren't sure whether you're the right candidate... There are a number of things to think about. Doctor Michael Kim sat..
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Number of unaccompanied minors crossing the border decreases

Updated 2 weeks ago   
By: Janna Rowell

WASHINGTON (AP) - The White House says the number of unaccompanied minors crossing the border is dropping significantly.    White House press secretary Josh Earnest ..
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Secretary Kerry to meet with leaders on Middle East crisis

Updated 2 weeks ago   
By: Janna Rowell

CAIRO (AP) - Secretary of State John Kerry is to meet today with top Egyptian and Arab League officials in a U.S. push for international support for a cease-fire between Israel and..
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