Published: Aug 22, 2014 9:52 AM EDT

FORT MYERS, Fla. - If you're tired of your workout routine, give your regular weights a day off and try out some medicine balls instead. They are a fun alternative to barbells, dumbbells, and machines; and since there are no handles, your hands have to work a little harder to grip them. That requires even more concentration and leads to more strength building. WINK News Fitness Expert Mike Drumm demonstrates some of his favorite med-ball moves and how you can incorporate them into your workout today.