|Published:||Feb 21, 2014 8:45 AM EST|
|Updated:||Feb 21, 2014 8:45 AM EST|
When it comes to fat loss, your results never seem to live up to your expectations. If you're losing one pound of fat per week, you want to lose two.
Understanding why fat loss takes longer than you expect can help you develop strategies to stay on target. The right techniques, combined with patience, will help you get lean like WINK News Fitness Expert Mike Drumm.