Published: Feb 14, 2014 9:04 AM EST

For most people, reaching your health and fitness goals requires changing your lifestyle, or at the very least changing a few of your daily habits.

But did you know the  most common advice can actually end up doing you more harm than good?

So, here today to let us know which lifestyle habits to avoid because they won't help you reach your goals is WINK News Fitness Expert Mike Drumm.