Published: Jan 31, 2014 8:49 AM EST
Updated: Jan 31, 2014 8:58 AM EST

If you're thinking about exercising at home, but you you're unsure of where to begin, you're not alone.

Exercising at home could potentially be dangerous if not done properly.

WINK News Fitness Expert Mike Drumm says as long as you can follow a few simple rules, you'll have a safe, enjoyable workout in your own home.