Published: Jan 10, 2014 8:57 AM EST
Updated: Jan 10, 2014 9:10 AM EST

FORT MYERS, Fla. - We all know we feel better when we eat right and exercise but anyone who makes a habit of going to the gym or being physically active knows the rewards of exercise extend far beyond slimming down or adding muscle tone.  WINK News Fitness Expert Mike Drumm is here today to talk about the immediate improvements you will see when you start to eat right and exercise regularly.