Published: Dec 20, 2013 10:28 AM EST
Updated: Dec 20, 2013 10:28 AM EST

FORT MYERS, Fla. - It was a fast-paced year in the world of fitness.  2013 was filled with new trends, fascinating fitness workouts, new diet approaches and even "fun" runs.  There is no denying the star power of the hit workout, with people everywhere looking for shorter, faster, harder ways to work out and get results.  WINK News Fitness Expert Mike Drumm joined us in studio with his "best of 2013 in fitness."