Published: Oct 11, 2013 7:50 AM EDT

When you hear the phrase "group exercise," do images of head bands and leg warmers enter your mind?

If so, you might want to try group classes again, since they've gotten a little more modern. There are a lot of benefits to exercising in a group, and the classes can combine resistance training, cardio, even a little dancing.

WINK News Fitness Expert Mike Drumm joined WINK News This Morning to explain the benefits of these "fusion" classes.