Published: Oct 04, 2013 9:48 AM EDT

FORT MYERS, Fla. - Biases are predictable patterns of thought that we unconsciously fall back on in the best of situations to help us to navigate complicated decisions and conclusions.  WINK News Fitness Expert Mike Drumm is here today to help us find out if any of these mental mistakes pose a bump on the road to becoming a fitter and healthier you.