Published: Jul 12, 2013 9:44 AM EDT
Updated: Jul 12, 2013 9:53 AM EDT


Most people think that the key to taking off the weight and staying in shape is just willpower and selfdiscipline. In fact, attempting to rely on your willpower to keep the weight off for the rest of your life is a ticking time bomb, it’s only a matter of time before something else in your life will distract and derail you. Don’t get depressed; WINK  News Fitness Expert Mike Drumm is here today and he says the real key is to focus on installing strategies in your life that will help you keep your new body despite the inevitable challenges that affect us all from time to time.