|Published:||Jun 14, 2013 9:13 AM EDT|
|Updated:||Jun 14, 2013 9:13 AM EDT|
FORT MYERS, Fla. - Building a stronger physique will help you still be at your best in 20 years. After all, it's not just about lasting a long time, it's about enjoying your quality of life. WINK News Fitness Expert Mike Drumm is here with four tips that will help you stay lean, mobile, strong, and pain-free.