Published: Jun 14, 2013 9:13 AM EDT

FORT MYERS, Fla. - Building a stronger physique will help you still be at your best in 20 years.  After all, it's not just about lasting a long time, it's about enjoying your quality of life.  WINK News Fitness Expert Mike Drumm is here with four tips that will help you stay lean, mobile, strong, and pain-free.