Published: Jun 07, 2013 9:10 AM EDT

The INSANITY workout is one of the hardest fitness programs out there! It pushes you past your limits with plyometric drills and nonstop intervals of strength, power, resistance, and core training moves. There is no fancy equipment or weights needed, just your body. Wink News Fitness Expert Mike Drumm was here today to show us some of these INSANE moves that will have your heart racing and the sweat pouring!