|Published:||May 24, 2013 8:56 AM EDT|
|Updated:||May 24, 2013 8:56 AM EDT|
FORT MYERS, Fla. - Fitness advice can be a fast track to a better body or an express ticket to an injury. It's difficult to figure out which routes to take. WINK News Fitness Expert Mike Drumm helps us decipher the good advice from the bad.