Published: Mar 22, 2013 9:01 AM EDT

FORT MYERS, Fla. - Change is difficult for everyone, especially when it comes to eating healthier. It can be easy to fall into the diet trap, thinking you just have to make it through a few weeks of food deprivation in order to meet your weight goals. WINK News Fitness Expert Mike Drumm suggests thinking of your new goals as a lifestyle change, not a diet.  He joined us in the studio today with some tips.