Published: Mar 15, 2013 8:14 AM EDT

FORT MYERS, Fla. Pilates is an exercise program for people who would like more body awareness, core strength, and
flexibility. However, with its increase in popularity come myths that have many confused what Pilates
actually is. WINK News Fitness Expert Mike Drumm is here to explain more about Pilates and bust the
most common Pilates myths!