Published: Mar 12, 2013 8:25 AM EDT

FORT MYERS, Fl - It's the perfect time of the year to change up your fitness routine.  
It's easy to fall into a routine -- doing the same workout each week...
But our bodies and our minds become too used to that.  
Our wellness coach, Sarah Mitchell joined us in the studio this morning to help reconstruct our workouts with the possibility of some aqua fitness classes.