Published: Mar 08, 2013 8:58 AM EST

FORT MYERS, Fla. - Most of us don't overeat because we're hungry but because of environmental factors like convenience, visual cues, and stress.  Mindless eating habits can lead to unnecessary weight gain, but WINK News Fitness Expert Mike Drumm helps turn those bad habits into good ones by having a plan for when food magically appears in front of you.