Published: Mar 05, 2013 8:35 AM EST

FORT MYERS, Fla. - Core classes are really popular and with good reason.  We use our core in our daily activities without even being aware of it.  There are a variety of ways to work your core, along with a variety of classes out there to help.  Our wellness coach Sarah Mitchell joined us in studio with some insight on choosing the right core workout for your needs.