Published: Feb 12, 2013 8:27 AM EST
Updated: Feb 12, 2013 8:27 AM EST

FORT MYERS, Fla. - Valentine's Day is this week and it's a perfect time to love yourself healthy.  That's not always the case -- we all have days where we feel heavier than normal or our hairdo doesn't seem to work.  Our wellness coach Sarah Mitchell joined us in the studio with some ways to turn your day around.