|Published:||Feb 08, 2013 8:15 AM EST|
|Updated:||Feb 08, 2013 8:50 AM EST|
FORT MYERS, Fla. - Barbells and dumbbells are great, but if you want to build a solid core and melt body fat, all you really need is a medicine ball. Medicine ball workouts train all the supporting muscles that don't get stressed during traditional strength-training exercises. WINK News Fitness Expert Mike Drumm demonstrates some medicine ball moves to help your workout.