Published: Oct 12, 2012 11:10 AM EDT

FORT MYERS, Fla. As we get closer to the end of the year and approach the Holiday season, things get busier, days get shorter, and for most of us that means more stress! The good news, Exercising regularly not only benefits your body and your metabolism, but it can also help you cope with everyday stressors. WINK News Fitness Expert Mike Drumm is here to show us how exercise can be a powerful stress reliever and help tame our tension and manage stress.