Published: Aug 10, 2012 10:15 AM EDT
Updated: Aug 10, 2012 10:39 AM EDT

FORT MYERS, Fla. This past Sunday Jamaican sprinter Usain Bolt proved again that he was the fastest man on the planet setting a new Olympic record with a blazing time of 9.63 seconds in the Men’s 100 Meter. While it’s true not everyone can be an Olympic runner, most athletes have never been taught how to run, or even move, correctly. The key required for success in any sport is to develop overall athletic ability: speed, agility, power, flexibility, coordination and conditioning. Wink News Fitness Expert Mike Drumm is here today with Performance Fitness Trainer Gavin Watson to demonstrate ladder agility drills that will increase your speed, and give you an edge on the competition