FORT MYERS, Fla.- Have you been promising yourself that you would squeeze in some exercise when you get home from work? Good intentions are great, but if the number of times you’ve actually done this is zero, don’t take it to heart because you’re not alone. Distractions and comforts like the couch, your pajamas, the laundry and that new episode of The Bachelor often win out.
While working out at home is convenient and private, your home can be a harder place to get exercise than you might think. WINK News Fitness Expert Mike Drumm is here today with his tips to help you bury those at-home workout excuses.