|Published:||Nov 11, 2011 4:00 PM EST|
|Updated:||Nov 11, 2011 4:00 PM EST|
FORT MYERS, Fla.-Do you ever feel like you do the same workout routine day after day but never see results? Time to shake things up! Membership Director for Fitness in Motion Mike Drumm is here with the key to preventing plateaus.
1. Add Variety
2. Change Intensity Levels
3. Change the sequence