Published: Nov 04, 2011 3:38 PM EDT
Updated: Nov 04, 2011 3:43 PM EDT

FORT MYERS, Fla.- Membership Director for Fitness in Motion Mike Drumm gives us nine tips to stay healthy and active in November.

1. Don't skip breakfast.
2. Avoid fad diets.
3. Sweat til you're wet.
4. Add some weights.
5. Don't be an island.
6. Take a deep, belly breath.
7. Hit the sack.
8. Yoga or zumba.
9. ROTFL, LMAO, in other words, laugh.