Published: Dec 31, 2010 3:24 PM EST
Updated: Dec 31, 2010 12:24 PM EST

FORT MYERS, Fla.-You don't need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning


1. Graze Like a Sheep

2. Go Organic-When Necessary

3. Twitch and Fidget Off Calories

4. Beat Stress to Defeat Fat

5. Turn Into a Top Chef

6. Pump Iron with Active Rest

7. Try Two-Minute Cardio Bursts