Published: Mar 04, 2011 5:15 PM EST
Updated: Mar 04, 2011 2:15 PM EST

FORT MYERS, Fla.-WINK Fitness Expert Mike Drumm gives us three tips to retiring those old sneakers and socks.

Shoes:

1. Mileage

2. Wear and Tear

3. Pain

Socks:

1. Elastic is Worn Out

2. Wear and Tear

3. Pain