Published: Aug 27, 2014 6:29 PM EDT

LEE COUNTY, Fla.- As busy parents on-the-go know, cereal is an easy and seemingly nutritious breakfast option for the family.

Research on adults and children finds that just having breakfast can enhance memory, attention, and verbal abilities by stabilizingyour glucose levels.

But how do you tell the difference between healthy claims on a cereal box and what's actually nutritious?

WINK News reporter Therese O'shea has the answer.