Published: Jun 28, 2013 9:23 AM EDT

FORT MYERS, Fla.--Fitness Friday - Diet and workouts go hand in hand in improving your physique, enhancing your health and enabling you to be better at whatever physical activity you choose to do. That said, many people are making some serious nutrition mistakes that end up costing them in the long term. Wink News Fitness Expert Mike Drumm came to the studio to talk about these mistakes so you can be sure to avoid them.

-Avoiding Pre-and-Post Workout Meals To Enhance 'Fat Burn'
-Eliminating Fruit Because of the Sugar Content
-Thinking Calories Only Matter For Weight Maintenance
-Relying On Your Classic Standbys
-Neglecting Spices
-Relying On Multivitamins