Published: Jun 27, 2013 9:37 AM EDT


Brunch is the special meal in the middle of a lazy day - neither breakfast nor lunch, it incorporates both
and lasts as long as you want it to. Today, we're going to show you how to put together a sweet and
savory spread where the flavors of the season are the stars of the show.  And some of these recipes are
ideal to keep on hand at all times, which will help you build a routine of incorporating fresh foods into
your diet.  Developing healthy habits and routines are two components of our new Weight Watchers
360 program.

Lemon-Ginger Fruit Dip
1 cup fat-free vanilla yogurt  
1 tsp lemon zest  
½ tsp fresh lemon juice  
½ tsp grated fresh ginger root
In a small bowl, stir together yogurt, lemon zest, lemon juice and ginger. Yields about 2 tablespoons per
serving. Serve with nectarines, strawberries, pineapple, or mango.

Tropical Chicken Salad with Orange Vinaigrette
2 Tbsp unsweetened orange juice  
1 Tbsp rice wine vinegar  
2 tsp olive oil  
¼ tsp table salt  
¼ tsp freshly ground black pepper
4 cups fresh mixed baby greens  
5 oz cooked skinless, boneless chicken breasts, thinly sliced  
¾ cup fresh pineapple chunks
¾ cup fresh mango chunks
¾ cup seedless cucumber chunks
¼ cup fresh mint leaves, cut into thin strips  
¼ cup thinly sliced uncooked red onion
In a large bowl, stir together orange juice, vinegar, oil, salt and pepper until blended. Add salad greens,
chicken, pineapple, mango, cucumber, mint and onion; toss to mix and coat. Serve immediately. Yields
about 3 cups per serving.

Citrus Punch
4 cups (32 fl oz) diet ginger ale  
2 cups (16 fl oz) grapefruit juice  
2 cups (16 fl oz) mango nectar  
2 ¨ø Tbsp thawed frozen orange juice concentrate  
4 fl oz rum, preferably white, 80 proof  
3 tsp fresh lime juice, or to taste  
1 small seedless orange, thinly sliced  
Fresh thin lime slices for garnish (optional)
In a large pitcher, combine diet ginger ale, grapefruit juice, mango nectar, orange juice concentrate,
rum and lime juice. Garnish with thin slices of orange (and lime if desired). Yields about 1 cup per