|Published:||Dec 14, 2012 8:03 AM EST|
|Updated:||Dec 14, 2012 8:03 AM EST|
Fort Myers, Fla. - If you're looking to stay fit this holiday season, there are hundreds of exercise routines out there. Many target different areas like cardio or strength, but the burpee system does a little of both. What is a burpee you ask? WINK News fitness expert Mike Drumm stopped by to demonstrate.