Published: Apr 27, 2012 2:55 PM EDT

FORT MYERS, Fla. By  now you've probably heard loads of exercise advice, and a lot of it is conflicting.
  Whether it is from TV infomercials, gym buddies, even  trainers, it can get downright confusing!
   So here today  to help clear up some confusion and get  you on the path to that beach body before summer is WINK News fitness  expert Mike Drumm with his 12 best fitness tips.