Published: Mar 09, 2012 4:18 PM EST
Updated: Mar 09, 2012 5:04 PM EST

FORT MYERS, Fla.- You’ve decided to join a health club and shed those extra pounds, but you’re finding that the results you want are eluding you. Many people hope that the sheer act of paying for a place to work out will provide enough motivation to follow through. But that’s not always the case.

In order to get the most out of your gym membership, there are a few things that you can do right now that won’t cost anything more, but will help you achieve the results you deserve.

Wink News Fitness Expert Mike Drumm shares some simple tips that will have you back on track in no time.