Published: Mar 08, 2012 5:14 PM EST
Updated: Mar 08, 2012 5:19 PM EST

FORT MYERS, Fla.- Bedtime routines are important for children. Regardless of age, regular schedules and bedtime rituals greatly impact our ability to obtain sound sleep and function at our best.

Dr. Annette St. Pierre-Mackoul stopped by WINK News This Morning to discuss this and more.