Published: Feb 03, 2012 5:21 PM EST
Updated: Feb 03, 2012 6:00 PM EST

FORT MYERS, Fla.- It happens to us all from time to time and it can strike cravings! You can be sitting at work, at home watching TV or in the car on the drive home, when all of a sudden you feel as though if you don't get your hands on a salty French fry, cheesy piece of pizza or any type of chocolate your body will shut down! The fact is cravings are often more in our head than our belly, and the question to ask yourself isn't whether you should give into the craving, but what the craving is really about. Understanding that can help you make healthier choices that also feel satisfying.  

Here today to help us understand what's behind some common cravings, and how to curb them, is WINK News Fitness Expert Mike Drumm.