|Published:||Jan 13, 2012 4:10 PM EST|
|Updated:||Jan 13, 2012 4:10 PM EST|
FORT MYERS, Fla. Are you in shape?
It seems like a basic question to start out with when you are assessing your fitness level.
You probably have some idea of how fit you are already, but knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.
WINK News fitness expert Mike Drumm is here today with a few easy ways to assess your fitness level.