Published: Dec 30, 2011 4:47 PM EST
Updated: Dec 30, 2011 7:17 PM EST

FORT MYERS, Fla.- A New Year comes with New Year resolutions. And there's no shortage of advice on how to break old habits or make the new ones stick, especially when it comes to diet and fitness.

But why do so many fail? The real problem isn't a lack of time, or will power, it's in setting the right goals and changing your mindset.

Our fitness expert Mike Drumm stopped by WINK News to share his tips to help you change your attitude toward fitness and achieve your fitness goals in 2012.