|Published:||Apr 01, 2011 1:16 PM EDT|
|Updated:||Apr 01, 2011 10:16 AM EDT|
They say wisdom comes with experience.
This adage holds true at work, home, and, yes, even the gym.
We asked our expert Mike Drumm to share fitness advice he has gleaned over the years to help us all in getting stronger, fighting cravings, staying focused, and enjoying the ride.