Published: Apr 01, 2011 1:16 PM EDT
Updated: Apr 01, 2011 10:16 AM EDT

   They say wisdom comes with experience.
      This adage holds true at work, home, and, yes, even the gym.
    We asked our expert Mike Drumm to share fitness advice he has gleaned over the years to help us all in getting stronger, fighting cravings, staying focused, and enjoying the ride.