Published: Dec 27, 2013 8:42 AM EST
Updated: Dec 27, 2013 8:47 AM EST

FORT MYERS, Fla., - A sports player doesn't just show up to a big game without practice, so what makes us think we can jump into our NY Resolutions without any prep-work? Here today is Health & Wellness Expert, and life coach, Stephanie Mansour from Step It Up with Steph.

How can you mentally prepare for your NY Resolutions?

- Reflect on the past year

- Write down the highs and lows

- Recall your goals and assess your success in achieving them

How can you detox physically before the New Year?

- Try a cleanse

- Step into a gym to test things out

- Go through your cupboards and fridge

How can we get into the right mindset to succeed in our NY Resolutions?

- Become aware of your self-talk

- Build your confidence and self-worth

- Check out Steph's 30 Day Workbook

For more, check out all of Steph's tips online at